Nándor Tarjányi v3000m/2:06r...5 row
15,000m
Meters
1:05:40.8
Time
2:11.3
Pace
909
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:18:36.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1550 |
| Drag Factor | 129 |
October 28, 2019 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:40.8 | 15,000m | 2:11.3 | 154 | 831 | 23 | 154 | |
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 23 | 155 | |
| r: 2:06 | 17m | ||||||
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 24 | 157 | |
| r: 2:41 | 13m | ||||||
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 23 | 155 | |
| r: 3:11 | 17m | ||||||
| 13:02.6 | 3,000m | 2:10.4 | 158 | 842 | 24 | 155 | |
| r: 2:41 | 26m | ||||||
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 23 | 149 | |
| r: 2:17 | 18m | ||||||
| r91m |
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Workout Graph
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