Nándor Tarjányi v4000m/2:38r...3 row
12,000m
Meters
52:55.6
Time
2:12.3
Pace
722
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 12,078m |
| Overall Time | 1:01:42.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 130 |
October 29, 2019 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:55.6 | 12,000m | 2:12.3 | 151 | 819 | 24 | 155 | |
| 17:25.8 | 4,000m | 2:10.7 | 157 | 839 | 24 | 156 | |
| r: 2:38 | 24m | ||||||
| 17:25.8 | 4,000m | 2:10.7 | 157 | 839 | 24 | 159 | |
| r: 4:04 | 27m | ||||||
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 24 | 150 | |
| r: 2:05 | 27m | ||||||
| r78m |
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Workout Graph
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