Nándor Tarjányi v3000m/3:03r...2 row
6,000m
Meters
26:11.4
Time
2:10.9
Pace
365
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 6,033m |
| Overall Time | 31:17.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 134 |
November 06, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.4 | 6,000m | 2:10.9 | 156 | 836 | 22 | 160 | |
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 23 | 172 | |
| r: 3:03 | 20m | ||||||
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 22 | 149 | |
| r: 2:03 | 13m | ||||||
| r33m |
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Workout Graph
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Az elso ment ahogy, de a masodik... nincs erom. Es a hatam is be van allva.