Nándor Tarjányi v2000m/2:02r...5 row
10,000m
Meters
42:45.2
Time
2:08.2
Pace
618
Calories
160
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 10,076m |
| Overall Time | 53:24.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 128 |
November 12, 2019 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:45.2 | 10,000m | 2:08.2 | 166 | 870 | 23 | 160 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 23 | 157 | |
| r: 2:02 | 15m | ||||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 23 | 159 | |
| r: 2:04 | 15m | ||||||
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 23 | 159 | |
| r: 2:15 | 15m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 23 | 161 | |
| r: 2:13 | 17m | ||||||
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 23 | 164 | |
| r: 2:05 | 14m | ||||||
| r76m |
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Workout Graph
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