Nándor Tarjányi v3000m/2:16r...4 row
12,000m
Meters
52:03.6
Time
2:10.1
Pace
733
Calories
161
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 12,062m |
| Overall Time | 1:02:41.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 129 |
November 13, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:03.6 | 12,000m | 2:10.1 | 159 | 846 | 24 | 161 | |
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 158 | |
| r: 2:16 | 15m | ||||||
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 24 | 164 | |
| r: 3:10 | 13m | ||||||
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 24 | 164 | |
| r: 3:11 | 16m | ||||||
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 24 | 158 | |
| r: 2:01 | 18m | ||||||
| r62m |
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Workout Graph
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