Nándor Tarjányi v3000m/2:14r...3 row
9,000m
Meters
37:53.8
Time
2:06.3
Pace
566
Calories
167
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 9,050m |
| Overall Time | 46:16.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 132 |
November 18, 2019 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:53.8 | 9,000m | 2:06.3 | 174 | 897 | 22 | 167 | |
| 12:47.2 | 3,000m | 2:07.8 | 167 | 876 | 22 | 162 | |
| r: 2:14 | 14m | ||||||
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 22 | 167 | |
| r: 3:07 | 15m | ||||||
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 23 | 172 | |
| r: 3:02 | 21m | ||||||
| r50m |
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Workout Graph
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