Nándor Tarjányi v3000m/2:03r...4 row
12,000m
Meters
51:57.1
Time
2:09.8
Pace
733
Calories
152
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 12,060m |
| Overall Time | 1:00:21.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 132 |
November 19, 2019 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:57.1 | 12,000m | 2:09.8 | 160 | 849 | 23 | 152 | |
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 23 | 152 | |
| r: 2:03 | 12m | ||||||
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 23 | 152 | |
| r: 2:13 | 17m | ||||||
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 23 | 153 | |
| r: 2:08 | 14m | ||||||
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 23 | 152 | |
| r: 2:00 | 17m | ||||||
| r60m |
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Workout Graph
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