Nándor Tarjányi v3000m/2:04r...3 row
9,000m
Meters
38:24.8
Time
2:08.0
Pace
558
Calories
162
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,037m |
| Overall Time | 44:54.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 132 |
November 20, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:24.8 | 9,000m | 2:08.0 | 167 | 873 | 23 | 162 | |
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 23 | 159 | |
| r: 2:04 | 13m | ||||||
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 23 | 167 | |
| r: 2:26 | 16m | ||||||
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 23 | 161 | |
| r: 2:00 | 8m | ||||||
| r37m |
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Workout Graph
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