Nándor Tarjányi v4000m/0:23r...1 row
4,000m
Meters
17:10.7
Time
2:08.8
Pace
247
Calories
158
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 4,012m |
| Overall Time | 17:33.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 122 |
December 01, 2019 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | 158 | |
| 17:10.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | 158 | |
| r: 0:23 | 12m | ||||||
| r12m |
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Workout Graph
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