Nándor Tarjányi v2000m/2:10r...2 row
4,000m
Meters
17:04.9
Time
2:08.1
Pace
247
Calories
155
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:21.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 5 |
| Drag Factor | 125 |
November 28, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.9 | 4,000m | 2:08.1 | 166 | 872 | 21 | 155 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 21 | 153 | |
| r: 2:10 | 13m | ||||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 22 | 158 | |
| r: 2:07 | 15m | ||||||
| r28m |
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Workout Graph
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