Nándor Tarjányi v4000m/2:46r...4 row
16,000m
Meters
1:08:09.4
Time
2:07.7
Pace
995
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 16,063m |
| Overall Time | 1:22:54.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 14 |
| Drag Factor | 122 |
December 01, 2019 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:09.4 | 16,000m | 2:07.7 | 168 | 877 | 24 | 163 | |
| 17:08.3 | 4,000m | 2:08.5 | 165 | 867 | 25 | 160 | |
| r: 2:46 | 15m | ||||||
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 24 | 168 | |
| r: 5:07 | 13m | ||||||
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 24 | 168 | |
| r: 4:42 | 23m | ||||||
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 24 | 157 | |
| r: 2:10 | 12m | ||||||
| r63m |
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Workout Graph
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