Nándor Tarjányi v3000m/2:08r...5 row
15,000m
Meters
1:04:44.5
Time
2:09.4
Pace
921
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:15:18.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 125 |
December 02, 2019 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:44.5 | 15,000m | 2:09.4 | 161 | 854 | 23 | 150 | |
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 23 | 148 | |
| r: 2:08 | 14m | ||||||
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 23 | 149 | |
| r: 2:06 | 10m | ||||||
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 23 | 150 | |
| r: 2:22 | 12m | ||||||
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 23 | 158 | |
| r: 2:59 | 11m | ||||||
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 23 | 149 | |
| r: 0:59 | 17m | ||||||
| r64m |
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Workout Graph
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