Nándor Tarjányi v3000m/2:52r...4 row
12,000m
Meters
51:07.3
Time
2:07.8
Pace
747
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:00:50.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 131 |
December 03, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:07.3 | 12,000m | 2:07.8 | 168 | 877 | 22 | 154 | |
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 22 | 148 | |
| r: 2:52 | 12m | ||||||
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 22 | 150 | |
| r: 2:04 | 15m | ||||||
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 22 | 169 | |
| r: 2:44 | 21m | ||||||
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 22 | 151 | |
| r: 2:03 | 20m | ||||||
| r68m |
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Workout Graph
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