Nándor Tarjányi v3000m/3:02r...3 row
9,000m
Meters
37:34.5
Time
2:05.2
Pace
571
Calories
169
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 9,045m |
| Overall Time | 47:54.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 126 |
December 06, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:34.5 | 9,000m | 2:05.2 | 178 | 913 | 23 | 169 | |
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 23 | 168 | |
| r: 3:02 | 14m | ||||||
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 23 | 175 | |
| r: 3:18 | 19m | ||||||
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 23 | 166 | |
| r: 4:00 | 12m | ||||||
| r45m |
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Workout Graph
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