Nándor Tarjányi 4500m row
4,500m
Meters
20:44.6
Time
2:18.2
Pace
259
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 117 |
December 07, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 4,500m | 2:18.2 | 132 | 755 | 21 | 140 |
| 4:16.5 | 900m | 2:22.5 | 121 | 716 | 21 | 134 |
| 4:09.1 | 1,800m | 2:18.3 | 132 | 754 | 22 | 140 |
| 4:07.9 | 2,700m | 2:17.7 | 134 | 761 | 21 | 142 |
| 4:06.2 | 3,600m | 2:16.7 | 137 | 770 | 21 | 142 |
| 4:04.8 | 4,500m | 2:16.0 | 139 | 778 | 22 | 145 |
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Workout Graph
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