Nándor Tarjányi v3000m/2:24r...2 row
6,000m
Meters
29:41.2
Time
2:28.4
Pace
331
Calories
123
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 6,030m |
| Overall Time | 34:10.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 111 |
December 09, 2019 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.2 | 6,000m | 2:28.4 | 107 | 668 | 21 | 123 | |
| 15:28.0 | 3,000m | 2:34.6 | 95 | 625 | 21 | 121 | |
| r: 2:24 | 13m | ||||||
| 14:13.2 | 3,000m | 2:22.2 | 122 | 718 | 22 | 125 | |
| r: 2:05 | 17m | ||||||
| r30m |
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Workout Graph
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