Nándor Tarjányi v3000m/2:03r...5 row
15,000m
Meters
1:03:06.1
Time
2:06.2
Pace
943
Calories
161
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 15,132m |
| Overall Time | 1:15:56.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1423 |
| Drag Factor | 127 |
December 09, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:06.1 | 15,000m | 2:06.2 | 174 | 899 | 22 | 161 | |
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 23 | 154 | |
| r: 2:03 | 13m | ||||||
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 22 | 162 | |
| r: 2:27 | 59m | ||||||
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 23 | 164 | |
| r: 3:09 | 20m | ||||||
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 22 | 167 | |
| r: 3:03 | 18m | ||||||
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 22 | 158 | |
| r: 2:08 | 22m | ||||||
| r132m |
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Workout Graph
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