Nándor Tarjányi v3000m/2:03r...3 row
9,000m
Meters
41:22.5
Time
2:17.9
Pace
523
Calories
135
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 9,034m |
| Overall Time | 48:19.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 129 |
December 10, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:22.5 | 9,000m | 2:17.9 | 133 | 759 | 23 | 135 | |
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 23 | 138 | |
| r: 2:03 | 15m | ||||||
| 13:32.6 | 3,000m | 2:15.4 | 141 | 784 | 23 | 138 | |
| r: 2:53 | 8m | ||||||
| 14:01.8 | 3,000m | 2:20.3 | 127 | 736 | 23 | 130 | |
| r: 2:01 | 11m | ||||||
| r34m |
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Workout Graph
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