Nándor Tarjányi v2500m/2:03r...4 row
10,000m
Meters
43:40.3
Time
2:11.0
Pace
607
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 10,064m |
| Overall Time | 52:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 126 |
December 13, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.3 | 10,000m | 2:11.0 | 156 | 835 | 22 | 154 | |
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 22 | 151 | |
| r: 2:03 | 16m | ||||||
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 22 | 157 | |
| r: 2:20 | 14m | ||||||
| 10:41.1 | 2,500m | 2:08.2 | 166 | 871 | 22 | 159 | |
| r: 2:23 | 10m | ||||||
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 22 | 149 | |
| r: 2:00 | 24m | ||||||
| r64m |
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Workout Graph
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