Nándor Tarjányi v3000m/2:02r...5 row
15,000m
Meters
1:02:23.4
Time
2:04.7
Pace
954
Calories
164
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:15:09.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 127 |
December 14, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:23.4 | 15,000m | 2:04.7 | 180 | 920 | 23 | 164 | |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 24 | 157 | |
| r: 2:02 | 13m | ||||||
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 23 | 162 | |
| r: 2:22 | 16m | ||||||
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 24 | 176 | |
| r: 3:17 | 17m | ||||||
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 23 | 164 | |
| r: 3:05 | 14m | ||||||
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 22 | 162 | |
| r: 2:00 | 14m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.