Nándor Tarjányi v3000m/2:03r...3 row
9,000m
Meters
37:11.7
Time
2:03.9
Pace
578
Calories
165
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 9,048m |
| Overall Time | 42:09.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 128 |
December 15, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.7 | 9,000m | 2:03.9 | 184 | 932 | 22 | 165 | |
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 23 | 157 | |
| r: 2:03 | 14m | ||||||
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 22 | 162 | |
| r: 2:37 | 15m | ||||||
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 23 | 176 | |
| r: 0:18 | 19m | ||||||
| r48m |
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Workout Graph
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