Nándor Tarjányi 3000m row
3,000m
Meters
12:50.4
Time
2:08.4
Pace
184
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 123 |
December 18, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 22 | 150 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 23 | 145 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 23 | 150 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 23 | 152 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 22 | 153 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 23 | 154 |
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Workout Graph
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