Nándor Tarjányi v3000m/2:03r...3 row
9,000m
Meters
37:18.9
Time
2:04.3
Pace
574
Calories
163
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 9,060m |
| Overall Time | 45:58.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 123 |
December 18, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.9 | 9,000m | 2:04.3 | 182 | 925 | 23 | 163 | |
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 23 | 160 | |
| r: 2:03 | 17m | ||||||
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 23 | 163 | |
| r: 2:38 | 14m | ||||||
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 23 | 166 | |
| r: 3:59 | 29m | ||||||
| r60m |
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Workout Graph
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