Nándor Tarjányi v2000m/2:09r...2 row
4,000m
Meters
17:03.8
Time
2:07.9
Pace
248
Calories
163
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 4,039m |
| Overall Time | 22:22.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 125 |
February 15, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 22 | 163 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 22 | 161 | |
| r: 2:09 | 23m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 165 | |
| r: 3:10 | 16m | ||||||
| r39m |
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Workout Graph
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