Nándor Tarjányi v2000m/3:56r...2 row
4,000m
Meters
17:59.1
Time
2:14.8
Pace
236
Calories
156
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,026m |
| Overall Time | 24:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 119 |
March 06, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.1 | 4,000m | 2:14.8 | 143 | 790 | 22 | 156 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 156 | |
| r: 3:56 | 13m | ||||||
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 22 | 157 | |
| r: 2:34 | 13m | ||||||
| r26m |
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Workout Graph
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