Nándor Tarjányi v2000m/4:44r...2 row
4,000m
Meters
17:26.4
Time
2:10.8
Pace
243
Calories
155
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 4,028m |
| Overall Time | 22:24.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 126 |
February 16, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,000m | 2:10.8 | 156 | 838 | 23 | 155 | |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 23 | 161 | |
| r: 4:44 | 20m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 149 | |
| r: 0:14 | 8m | ||||||
| r28m |
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Workout Graph
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