Nándor Tarjányi v2000m/2:34r...2 row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
240
Calories
159
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 4,031m |
| Overall Time | 22:15.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 114 |
March 10, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 21 | 159 | |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 22 | 157 | |
| r: 2:34 | 12m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 21 | 161 | |
| r: 2:05 | 19m | ||||||
| r31m |
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Workout Graph
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+4 szigetkor bringán