Nándor Tarjányi v2000m/3:32r...2 row
4,000m
Meters
16:51.9
Time
2:06.4
Pace
251
Calories
165
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 4,035m |
| Overall Time | 23:30.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 120 |
March 19, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.9 | 4,000m | 2:06.4 | 173 | 895 | 23 | 165 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 23 | 162 | |
| r: 3:32 | 18m | ||||||
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 23 | 169 | |
| r: 3:07 | 17m | ||||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.