Nándor Tarjányi v2000m/2:08r...2 row
4,000m
Meters
17:47.3
Time
2:13.4
Pace
242
Calories
161
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 4,029m |
| Overall Time | 25:34.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 125 |
March 24, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.3 | 4,000m | 2:13.4 | 147 | 807 | 22 | 161 | |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 23 | 163 | |
| r: 2:08 | 17m | ||||||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 22 | 160 | |
| r: 5:39 | 12m | ||||||
| r29m |
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Workout Graph
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