Nándor Tarjányi v2000m/2:08r...2 row
4,000m
Meters
16:40.5
Time
2:05.0
Pace
254
Calories
105
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 4,039m |
| Overall Time | 24:27.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 125 |
March 24, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 24 | 105 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 24 | 159 | |
| r: 2:08 | 17m | ||||||
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 24 | 51 | |
| r: 5:39 | 22m | ||||||
| r39m |
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Workout Graph
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