Nándor Tarjányi v3000m/3:03r...4 row
12,000m
Meters
52:16.5
Time
2:10.6
Pace
733
Calories
160
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 12,057m |
| Overall Time | 1:04:34.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 123 |
March 29, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:16.5 | 12,000m | 2:10.6 | 157 | 839 | 22 | 160 | |
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 23 | 158 | |
| r: 3:03 | 17m | ||||||
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 23 | 163 | |
| r: 3:09 | 15m | ||||||
| 13:01.1 | 3,000m | 2:10.1 | 159 | 845 | 23 | 163 | |
| r: 3:05 | 10m | ||||||
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 22 | 158 | |
| r: 3:01 | 15m | ||||||
| r57m |
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Workout Graph
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