Nándor Tarjányi 3x15:00/3:00r row
10,074m
Meters
45:00.0
Time
2:14.0
Pace
600
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 123 |
September 24, 2020 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,074m | 2:14.0 | 145 | 800 | 19 | 154 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 19 | 159 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 19 | 152 |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 19 | 151 |
| r51m |
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Workout Graph
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W1/ csütörtök 4 helyett csak 3x15 perc