Nándor Tarjányi 5x500m/3:00r row
2,500m
Meters
9:15.0
Time
1:51.0
Pace
180
Calories
162
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 24:15.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 123 |
September 27, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,500m | 1:51.0 | 256 | 1180 | 30 | 162 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 159 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 162 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 166 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 164 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 163 |
| r74m |
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Workout Graph
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W1/szombat (vasárnap teljesítve)