Nándor Tarjányi 4x15:00/3:00r row
13,585m
Meters
1:00:00.0
Time
2:12.4
Pace
817
Calories
155
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,645m |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 112 |
September 28, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,585m | 2:12.4 | 150 | 817 | 19 | 155 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 19 | 152 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 19 | 155 |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 19 | 159 |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 19 | 156 |
| r60m |
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Workout Graph
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W2/hétfő