Nándor Tarjányi v3000m/4:00r...3 row
6,000m
Meters
25:04.0
Time
2:05.3
Pace
380
Calories
164
Heart Rate
Rest Distance | 62m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,062m |
Overall Time | 37:04.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 24 |
Stroke Count | 586 |
Drag Factor | 115 |
September 29, 2020 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:04.0 | 6,000m | 2:05.3 | 178 | 911 | 24 | 164 | |
12:47.2 | 3,000m | 2:07.8 | 167 | 876 | 22 | 162 | |
r: 4:00 | 22m | ||||||
8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 24 | 163 | |
r: 4:00 | 17m | ||||||
3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 168 | |
r: 4:00 | 23m | ||||||
r62m |
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Workout Graph
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W2/kedd