Nándor Tarjányi 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
259
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 114 |
October 01, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 259 | 23 | 144 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 24 | 142 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 23 | 145 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 23 | 145 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 23 | 144 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 23 | 147 |
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