Nándor Tarjányi 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 114 |
October 01, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 25 | 162 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | 154 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 26 | 159 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 26 | 162 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 26 | 164 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 26 | 173 |
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Workout Graph
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W2/szerda. Este újra nekifutottam az 5K-nak. Sikerült is. Erővel nem volt baj. Kicsit kényelmetlen volt azért a vége