Nándor Tarjányi 4x500m/3:00r row
2,000m
Meters
7:17.0
Time
1:49.2
Pace
147
Calories
163
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 19:17.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 104 |
October 04, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 32 | 163 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 160 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 163 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | 164 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | 165 |
| r62m |
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Workout Graph
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W2/szombat (vasárnap megcsinálva)