Nándor Tarjányi v500m/3:00r...1 row
500m
Meters
1:54.6
Time
1:54.6
Pace
34
Calories
158
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 520m |
| Overall Time | 4:54.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 102 |
October 04, 2020 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 158 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 158 | |
| r: 3:00 | 20m | ||||||
| r20m |
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Workout Graph
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W2/szombat (vasárnap megcsinálva)