Nándor Tarjányi 3x20:00/3:00r row
13,800m
Meters
1:00:00.0
Time
2:10.4
Pace
843
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,840m |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 113 |
October 05, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,800m | 2:10.4 | 158 | 842 | 20 | 157 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 20 | 155 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 20 | 161 |
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 20 | 157 |
| r40m |
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Workout Graph
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W3/hétfő