Nándor Tarjányi 7x2:20/r row
3,596m
Meters
16:20.0
Time
2:16.2
Pace
212
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,596m |
| Overall Time | 16:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 119 |
October 10, 2020 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 3,596m | 2:16.2 | 138 | 776 | 24 | 140 |
| 2:20.0 | 534m | 2:11.0 | 155 | 834 | 26 | 136 |
| 2:20.0 | 541m | 2:09.3 | 162 | 856 | 26 | 143 |
| 2:20.0 | 508m | 2:17.7 | 134 | 760 | 24 | 138 |
| 2:20.0 | 516m | 2:15.6 | 140 | 782 | 24 | 140 |
| 2:20.0 | 530m | 2:12.0 | 152 | 822 | 25 | 145 |
| 2:20.0 | 524m | 2:13.5 | 147 | 805 | 25 | 145 |
| 2:20.0 | 446m | 2:36.9 | 91 | 611 | 22 | 134 |
| r0m |
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Workout Graph
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W3/péntek (szombaton) gyenge fos vagyok.