Nándor Tarjányi 6x500m/3:00r row
3,000m
Meters
11:09.6
Time
1:51.6
Pace
216
Calories
161
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 29:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 112 |
October 11, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 31 | 161 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | 153 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 156 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 160 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 164 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 168 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 169 |
| r109m |
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Workout Graph
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W3/szombat (vasárnap megcsinálva) ma jobban volt erőm mint tegnap.