Nándor Tarjányi v20:00/3:14r...3 row
13,448m
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
152
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 13,518m |
| Overall Time | 1:09:46.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 113 |
October 12, 2020 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,448m | 2:13.8 | 146 | 802 | 20 | 152 | |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 20 | 145 | |
| r: 3:14 | 39m | ||||||
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 20 | 152 | |
| r: 3:31 | 20m | ||||||
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 20 | 159 | |
| r: 3:01 | 11m | ||||||
| r70m |
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Workout Graph
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W4/hétfő