Nándor Tarjányi 4x250m/2:00r row
1,000m
Meters
3:24.1
Time
1:42.0
Pace
79
Calories
157
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 11:24.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 119 |
October 16, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 32 | 157 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 153 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 158 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 155 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 162 |
| r109m |
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Workout Graph
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W4/péntek