Nándor Tarjányi 2x4000m/7:00r row
8,000m
Meters
32:54.3
Time
2:03.3
Pace
519
Calories
164
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 46:54.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 123 |
October 22, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.3 | 8,000m | 2:03.3 | 186 | 941 | 24 | 164 |
| 16:39.9 | 4,000m | 2:04.9 | 179 | 916 | 24 | 162 |
| 16:14.4 | 4,000m | 2:01.8 | 194 | 966 | 26 | 166 |
| r42m |
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Workout Graph
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W5/szerda (csütörtökön teljesítve)