Nándor Tarjányi 8x2:25/r row
4,445m
Meters
19:20.0
Time
2:10.4
Pace
271
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 4,464m |
| Overall Time | 19:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 120 |
October 24, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,445m | 2:10.4 | 158 | 842 | 25 | 145 |
| 2:25.0 | 528m | 2:17.3 | 135 | 765 | 24 | 132 |
| 2:25.0 | 559m | 2:09.6 | 160 | 852 | 26 | 137 |
| 2:25.0 | 572m | 2:06.7 | 172 | 891 | 26 | 145 |
| 2:25.0 | 569m | 2:07.4 | 169 | 882 | 26 | 148 |
| 2:25.0 | 562m | 2:09.0 | 163 | 861 | 25 | 148 |
| 2:25.0 | 550m | 2:11.8 | 153 | 825 | 25 | 149 |
| 2:25.0 | 557m | 2:10.1 | 159 | 846 | 25 | 152 |
| 2:25.0 | 557m | 2:10.1 | 159 | 846 | 25 | 150 |
| r19m |
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Workout Graph
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W5/péntek (szombaton végrehajtva)