Nándor Tarjányi 3x1000m/6:00r row
3,000m
Meters
11:28.4
Time
1:54.7
Pace
209
Calories
161
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 29:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 119 |
October 25, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 28 | 161 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | 163 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 168 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | 152 |
| r43m |
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Workout Graph
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W5/szombat