Nándor Tarjányi 4x4000m/3:00r row
16,000m
Meters
1:07:53.8
Time
2:07.3
Pace
1002
Calories
149
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,067m |
| Overall Time | 1:19:53.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1669 |
| Drag Factor | 119 |
November 01, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.8 | 16,000m | 2:07.3 | 170 | 883 | 24 | 149 |
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 24 | 136 |
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 24 | 144 |
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 25 | 146 |
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 171 |
| r67m |
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Workout Graph
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W6/vasárnap. Nem a tervet követve. Ezt a hetet megismétlem.