Nándor Tarjányi 3x4000m/3:00r row
12,000m
Meters
50:00.5
Time
2:05.0
Pace
762
Calories
158
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 59:00.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
November 04, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.5 | 12,000m | 2:05.0 | 179 | 916 | 24 | 158 |
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 24 | 154 |
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 160 |
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 25 | 161 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x4K. Csak úgy.