Nándor Tarjányi 4x3000m/2:00r row
12,000m
Meters
51:12.7
Time
2:08.0
Pace
744
Calories
146
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 59:12.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
November 05, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.7 | 12,000m | 2:08.0 | 167 | 873 | 23 | 146 |
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 23 | 142 |
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 24 | 146 |
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 24 | 147 |
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 24 | 150 |
| r71m |
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Workout Graph
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4x3K. Alaptempo